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A Vegetarian Pita Sandwich

Posted on May 27, 2020 by admin
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When I am looking for something for lunch and happen to have all the ingredients around I love to make myself this Vegetarian Pita Sandwich.

Although I am not a vegetarian I love vegetables and salads, and most days for lunch I like to make salads or eat leftover veggies from dinner the night before. 

If I happen to have  pita in the freezer, and hummus and feta in the fridge I’m set.  Olives, tomato, lettuce, and onions are a staple in my kitchen. 

I absolutely adore tzatziki  and I make it often.  In this case I had the ingredients in my fridge so I whipped up a quick bowl of it.  I will use it on salmon and with veggies later in the week.

However, be creative and put any or all of the above combinations together and you will have a delicious sandwich. For instance, either tzatziki or hummus will do if you don’t have both.

 You can always pick up a container of prepared tzatziki, but I have never tasted one as delicious as  my homemade version.

For the sandwich above I spread roasted pine nut hummus on one half of the pita and scattered some sliced Calamata olives over it.

On the other half of pita I layered crisp shredded Romaine lettuce, thinly sliced onion and sliced ripe tomatoes.

I then sprinkled feta cheese on all and covered the tomatoes with some spoonfuls of tzatziki. Capped it off with a sprig of fresh dill.

That arrangement enabled me to fold it over to eat.

Still messy but delicious messy!  Have plenty of napkins handy.

  • lunch
  • mediterranean
  • salads
  • sandwiches
  • vegetarian
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